Lowest-Calorie Alcohols To Lose Weight

Lowest-Calorie Alcohols To Lose Weight

assorted wine bottles

If weight loss is a practice that’s important to you right now, for whatever reason, that’s great. You might be reevaluating the food you put into your body, what time you’re eating, and more. And one place that can be a little tricky to navigate when focused on weight loss? Understanding the lowest-calorie, healthiest alcohols to drink for weight loss.

On top of all  “Alcohol also tends to lower our inhibitions and makes it much harder to be mindful during meals, which can lead many of us to overeat or choose options we normally wouldn’t,” .

Sooo…how do you know which alcohol to drink that best supports your lifestyle goals? Should you focus just on the calories in a beverage, per se, or the ingredients in the actual drink? Maybe both? If you’re confused, no worries. That’s why all the details on the best low-calorie alcohols and better-for-you drinks. Keep reading

For reference, here’s a breakdown of each type of alcohol’s caloric information:

  • Vodka: One shot contains 97 calories (0 carbs, 0 sugar)
  • Rum: One shot contains 97 calories (0 carbs, 0 sugar)
  • Whiskey, bourbon, scotch: One shot contains 105 calories (.03 grams of carbs per ounce, .03 grams of sugar per ounce)
  • Gin: One shot contains 110 calories (0 carbs, 0 sugar)
  • Tequila: One shot contains 105 calories (0 carbs, 0 sugar)
  • Champagne: One 4-ounce glass contains 90 calories (3 carbs, 1 sugar)
  • Beer: One 12-ounce bottle contains 153 calories (13 carbs, 0 sugar)
  • Wine: One 5-ounce glass of wine contains 123 calories (4 carbs, 1 sugar)
  • Baileys: One shot contains 147 calories (11 carbs, 9 sugar)

Lowest-Calorie Alcohols To Lose Weight

best way to order an alcoholic drink if you’re trying to lose weight?

Now that you know the calories in each alcohol, it’s time for you to think about how you’re going to order your drink, exactly. Here are a few tips for your next tab, according to experts:

  • Keep your drinks simple.  if you can take your gin neat with a squeeze of fresh lime, your weight-loss goals will be better off than if you went for the standard, sugar-loaded G&T.
  • Meet your new BFF: whiskey. Your best bet for ordering the lowest-calorie alcohol is starting with whiskey or scotch and adding water to help open up the vivid flavors, or a no-calorie mixer like club soda.
  • Make an ingredient switch. You can always make a few simple swaps to help lower the number of calories in your original drink of choice. For instance, “Ask for a margarita with less agave, [or] a mojito with less sugar,” . “Ask if the bar is serving 100 percent juice or a juice cocktail, [the latter of] which is a keyword for added sugar and calories.” Easy.
  • Add all the fruits for flavor. If you want to give your alcohol an oomph, try adding in all the fruits to your beverages. “Get flavor from muddled fruit and herbs instead of juices, soda, or sugar,”, noting that adding splashes of lemon, lime, and soda water can elevate your fruit-filled drink.

Lowest-Calorie Alcohols To Lose Weight

 Best Low-Calorie Alcoholic Drinks For Weight Loss

Need a quick tip sheet for ordering a drink without missing your weight-loss goals? Here are the *best* drink orders that include each of most popular spirits and more, according to our pros.

  1. Vodka soda. Zero-calorie seltzer might be basic, but it also helps you stay within your calorie deficit and on track toward your weight-loss goals. Add a squeeze of fresh fruit for a little more party.
  2. Rum and diet cola. Rather than your go-to rum and regular cola, make it a diet to easily reduce calories and sugar.
  3. Rum and unsweetened black tea. Here’s an alternative for people who don’t want to drink any kind of cola—make it a rum and unsweetened black tea. One cup of unsweetened black tea will only add about two calories to your beverage.
  4. Manhattan. Don Draper was on to something. If you don’t want to drink your whiskey straight, order a classic Manhattan (whiskey, sweet vermouth, bitters), which keeps calories, carbs, and sugars low.
  5. Gin martini. Channeling your inner Bond will serve you well if you’re looking to lose weight. A gin martini with two olives is under 200 calories and contains virtually no sugar or carbs.
  6. Paloma: The tangy pink drink, made with grapefruit and lime juice, is like a margarita without the extra calories. Opt for the fresh-squeezed stuff if you can rather than juice.
  7. Champagne, seltzer, and fruit. A 4-ounce glass of bubbly isn’t much—but you can fill up the rest of your flute with seltzer and fresh fruit or mint leaves for a drink that’s yummy and low-cal.
  8. Light beer. Opt for a light beer instead of the regular thing.  it’s a good way to still enjoy beer without the same density as the usual beverage.
  9. Red wine. Nutritionally, there’s not much difference between red wine and white wine, but there are other benefits in choosing a pinot noir over a chardonnay. They says red wine might have some nutritional pros, like a possible boost to cardiovascular health.
  10. Baileys and coffee. They says adding a 1.5-ounce shot of Baileys to a cup of decaf-only, since coffee is both tasty and almost a no-cal.
  11. Tequila and lime splash. Vodka or tequila with a splash of lime, lemon, or grapefruit juice, and soda is a great option for a little bit of kick and juice taste.
  12. Vodka and mint, cucumber, and a lime wedge. Here’s a refreshing drink for you—take muddled mint and cucumber, fresh lime juice, and mix with vodka for a super-refreshing order.
  13. Margarita mixup. You can ask for specialty cocktails without the sugar. For example, you can get a reduced-sugar margarita by asking for no agave.
  14. Margarita on the rocks. “Take a pass on fancy frozen drinks like daiquiris and order your margarita on the rocks,.
  15. Liquor with a wedge. “Take tequila, vodka, or gin with club soda or seltzer,” . Then, add a single fruit wedge like grapefruit, lemon, or lime on the side.

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